My Coaching Lab
A Monthly Coaching Experience For Women Ready To Build Confidence, Create Momentum And Move Forward
Supporting women through practical coaching, guided workbooks and meaningful conversations that create lasting change.
Each month, The Coaching Lab explores one practical coaching topic designed to help women strengthen confidence, understand themselves more deeply and take meaningful action.
Every session includes professional coaching, a beautifully designed workbook, practical reflection exercises and simple strategies you can apply in everyday life.
Sessions may be delivered online or in person depending on the monthly event.
Practical Coaching
Every session focuses on one powerful coaching topic with practical teaching and real-life application.
Your Monthly Workbook
Receive a professionally designed workbook to guide your learning, reflection and next steps.
Reflect At Your Own Pace
Complete exercises privately in a way that feels comfortable for you.
Questions Via Chat
Questions are asked through the Zoom chat throughout the session. Jules may respond to selected questions live.
Flexible Attendance
Attend online or join selected in-person Coaching Lab sessions as they become available.
Leave With A Plan
Walk away with greater clarity, practical tools and one meaningful action to take into your week.
The 60-Minute Nervous System Reset
Move From Overwhelm Into Calm, Clarity And One Grounded Next Step
Many women spend so long looking after everyone else that their nervous system remains in a constant state of stress without them even realising it.
In this month's Coaching Lab, Jules will guide you through understanding your nervous system, recognising common stress patterns and learning a simple reset practice you can use whenever life feels overwhelming.
Using a guided presentation and accompanying workbook, you'll reflect privately, gain practical tools and leave with one meaningful next step to support your wellbeing.
- Live guided coaching session
- Professionally designed workbook (emailed before the session)
- Guided nervous system reset exercise
- Practical reflection activities
- One clear action step
Session Details
- Cameras remain switched off throughout the session.
- Microphones remain muted throughout the session.
- Questions are welcomed throughout the session using the Zoom chat.
- Jules responds to selected questions during the session.
- No speaking or personal sharing is required.
This creates a calm, private coaching experience where you can simply learn, reflect and participate at your own pace.
- Your workbook (emailed beforehand)
- Journal
- Pen
- Quiet space
Upcoming Monthly Themes
Themes may evolve slightly depending on what is most relevant, but each session will always include practical coaching, a guided workbook and one practical takeaway.
Perfect if you'd like to experience a Coaching Lab session before becoming a member.
Reserve My Guest Place- One Coaching Lab session each month
- Confidence Companion membership
- Priority booking for future in-person Coaching Lab events
- Access to member resources
This is a coaching and education session, not therapy or medical advice. You do not need to share personal details to benefit.
The Confidence Studio is the in-person coaching experience from Just Winning with Jules.
Unlike the online Coaching Lab, these small-group workshops are highly interactive and designed to create deeper connection, discussion and practical learning.
Confidence Studio workshops will include:
- Interactive coaching activities
- Group discussion
- Guided workbook exercises
- Practical confidence-building strategies
- Reflection and action planning
- Limited places to create a supportive learning environment
Join the Priority List
Be the first to hear when Confidence Studio workshops open for booking in Ocean Grove.
Register Your InterestNo payment is required to join the priority list.
Register Your Interest
New in-person Coaching Lab events will be announced soon.
When in-person sessions are scheduled, this section will display the venue, date, time, places available and a link to reserve your seat.
Ready For Your Next Chapter?
Whether you choose to attend online or join us at a future in-person Coaching Lab, you'll receive practical coaching, thoughtful resources and a supportive space to keep moving forward.
Confidence Reset Founding Members receive one live Coaching Lab session each month plus daily Companion support.